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Self Help

Useful information on a range of problems which can affect your emotional wellbeing.

Self-help tools can be a useful first step if you are unsure whether or not to seek further help.  If you don't feel beter after trying self-help resources, or you feel worse, it's a good idea to talk to a professional.  


An excellent range of problem specific self help guides that you can download and work through at your own pace.


A range of subject specific information sheets that signpost you to useful websites and national and local resources. 


Living Life to the Fullmood juice and Center for Clinical Interventions based in Australia have produced useful workbooks that you can access for free.


SilverCloud is an online space which offers a different range of programmes based on Cognitive Behavioural Therapy (CBT) to empower you to develop skills to manage your psychological wellbeing with more confidence, from the convenience of your own location and in your own time. Visit their website for more information and to sign-up: SilverCloud. Making Space For Healthy Minds ( 


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