Mindfulness is an approach that helps people manage their thoughts and feelings.
Mindfulness is paying more attention to the present moment – to your own thoughts and feelings, and to the world around you.
This can improve your mental wellbeing, help you enjoy life more and understand yourself better.
More information is available on the NHS Choices Website or by accessing the books, online self help or local organisations listed below:
Mindfulness in Action Vishvapani Blomfield
8 Week MBCT or MBSR
41 Whitland Crescent
Tel: 07910 829084
8 week mindfulness courses in Cardiff
56 Richards Terrace
Tel: 029 2048 6553