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Mindfulness is an approach that helps people manage their thoughts and feelings. 

Mindfulness is paying more attention to the present moment – to your own thoughts and feelings, and to the world around you. 

This can improve your mental wellbeing, help you enjoy life more and understand yourself better.

More information is available on the NHS Choices Website or by accessing the books, online self help or local organisations listed below: 

Useful Books:
  • Mindfulness a practical guide to finding peace in a frantic world, Mark Williams and Danny Penman.
  • Mindfulness a practical guide, Tessa Watt.
  • The mindful way through depression: freeing yourself from chronic unhappiness, J Mark G Williams.

Online Self Help Information: 

Local Organisations:

Mindfulness in Action  Vishvapani Blomfield
8 Week MBCT or MBSR

41 Whitland Crescent

Tel: 07910 829084

Change Talk
Ariana Faris
8 week mindfulness courses in Cardiff

56 Richards Terrace
CF24 1RX

Tel: 029 2048 6553

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