Mindfulness

Mindfulness is an approach that helps people manage their thoughts and feelings.

Mindfulness is paying more attention to the present moment – to your own thoughts and feelings, and to the world around you.

This can improve your mental wellbeing, help you enjoy life more and understand yourself better.

More information is available on the NHS Choices Website or by accessing the books, online self help or local organisations listed below:

Mindfulness a practical guide to finding peace in a frantic world, Mark Williams and Danny Penman.
Mindfulness a practical guide, Tessa Watt.
The mindful way through depression: freeing yourself from chronic unhappiness, J Mark G Williams.

www.bemindful.co.uk - Website from the Mental Health Foundation
www.getselfhelp.co.uk/mindfulness.htm - Self help information
www.mindfulnet.org - Online resources
www.bangor.ac.uk/mindfulness - The Centre for Mindfulness Research and Practice
www.franticworld.com - The website for the book by Williams and Penman
palousemindfulness.com - Free online MBSR training course

Mindfulness in Action Vishvapani Blomfield
8 Week MBCT or MBSR

41 Whitland Crescent
Cardiff
CF53NL

Tel: 07910 829084
mindfulnessinaction.co.uk

Change Talk
Ariana Faris
8 week mindfulness courses in Cardiff

56 Richards Terrace
Roath
Cardiff
CF24 1RX