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Wellbeing Workshops

The Employee Wellbeing Service (EWS) series of workshops is designed for individual staff members who want to understand more about themselves, how they communicate with others and increase their ability to attend to their wellbeing. The training is free to Cardiff and Vale UHB staff and can be attended in work time with your manager's approval. Most of our workshops are held online, but we are gradually introducing hybrid workshops which will have limited spaces in person. However, we also have a YouTube Channel with our workshops available to watch in your own time.


You’ll know best whether you would benefit from attending a Wellbeing Workshop. Sometimes people find a group setting daunting and worry about having to speak about private matters with colleagues. Rest assured, nobody is asked to speak about things they’d rather keep private. The workshop isn’t a therapeutic group but rather gives information, tips and ideas. Sometimes people choose to share their own experiences but only if they want to and it’s helpful, supportive and appropriate. The importance of confidentiality is discussed at the beginning of each workshop. Should you wish to discuss anything prior to attending a workshop contact us and we’ll be happy to answer your questions.

Book your place now via Eventbrite! 


2022 Workshops

August

September

  • Stress Risk Assessment for Managers Workshop: Friday 2nd 9:30am-11:30am In person Online
  • Mental Health Management Workshop: Friday 9th 1pm-3pm Online
  • Wellbeing Champion Training: Tuesday 12th 9am-1pm Online
  • Menopause Awareness Workshop: Tuesday 13th 1pm-3pm Online
  • Introduction to Compassion and Self-Care Workshop: Friday 16th 9:30am-11:30am Online
  • Long COVID Peer Support Group: Monday 19th 1pm-2pm Online
  • Question and Answer Session for Managers: Tuesday 20th 1:30pm-3pm Online
  • Introduction to Assertiveness Workshop: Friday 23rd 1pm-3pm Online
  • Menopause Café: Wednesday 28th 1pm-2pm Online
  • Low Mood Workshop: Friday 30th 9:30am-10:30am In person / Online

October

  • Menopause Awareness: Tuesday 4th 1pm-3pm In person / Online
  • Wellbeing Conversations Workshop: Friday 7th 9:30am-10:30am In person / Online 
  • Introduction to Compassion and Self-Care Workshop: Tuesday 11th 1pm-3pm Online 
  • Long COVID Peer Support Group: Monday 17th 1pm-2pm Online
  • Question and Answer Session for Managers: Wednesday 19th 1:30pm-3pm Online
  • Introduction to Assertiveness Workshop: Friday 21st 9:30am-11:30am Online
  • Menopause Café: Monday 24th 1pm-2pm Online
  • Stress Risk Assessment for Managers Workshop: Tuesday 25th 1pm-3pm Online

November

  • Menopause Awareness Workshop: Tuesday 1st 1pm-3pm In person / Online
  • Stress Management Workshop: Friday 4th 1pm-2pm Online
  • Stress Risk Assessment for Managers Workshop: In person / Online 
  • Wellbeing Champion Training: Tuesday 15th 12pm-4pm Online
  • Introduction to Assertiveness Workshop: Friday 18th 1pm-3pm In person / Online
  • Question and Answer Session for Managers: Monday 21st 10am-11:30am Online
  • Long COVID Peer Support Group: Monday 21st 1pm-2pm Online
  • Introduction to Compassion and Self-Care Workshop: Tuesday 22nd 1pm-3pm Online 
  • Menopause Café: Monday 28th 1pm-2pm Online

December

  • Staying Well Over the Festive Period: Friday 2nd 9:30am-10:30am In person / Online
  • Menopause Awareness Workshop: Tuesday 6th 9:30am-11:30am Online
  • Introduction to Compassion and Self-Care: Friday 9th 1pm-3pm In person / Online
  • Long COVID Peer Support Group: Monday 12th 1pm-2pm Online
  • Introduction to Assertiveness: Tuesday 13th 9:30am-11:30am In person / Online
  • Menopause Café: Monday 19th 1pm-2pm Online
  • Question and Answer Session for Managers: Tuesday 20th 1:30pm-3pm Online
  • Stress Risk Assessment for Managers Workshop: Friday 23rd 1pm-3pm In person / Online
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