Useful information on a range of problems which can affect your emotional wellbeing.
Self-help tools can be a useful first step if you are unsure whether or not to seek further help. If you don't feel beter after trying self-help resources, or you feel worse, it's a good idea to talk to a professional.
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An excellent range of problem specific self help guides that you can download and work through at your own pace. |
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A range of subject specific information sheets that signpost you to useful websites and national and local resources. |
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Living Life to the Full, mood juice and Center for Clinical Interventions based in Australia have produced useful workbooks that you can access for free. |