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Computer Based CBT

Living Life to the Full
Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

Mood Juice 
The site is designed to offer information, advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems. In the site an individual can explore various aspects of life that may cause some distress and on the press of a button can obtain information on organisations, services and other self-help materials such as Self-help Guides, that can offer advice, support and information.

Center for Clinical Interventions
If you experience a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks' or sets of modules on this site may be relevant to you. Some of the modules can be used on their own, while others are best used as part of the series; each workbook will have its own suggestions.

SilverCloud. Making Space For Healthy Minds (silvercloudhealth.com) 
SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. These programmes have demonstrated high improvement rates for depression and anxiety. It’s flexible – access it anywhere, on your computer, tablet or mobile phone. It's easy to use - interactive tools and activities make your experience interesting and motivational.

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