EPP Cymru

EPP Cymru provides a range of self-management health and well being courses and workshops for people living with a health condition.

Education Programmes for Patients (EPP) run free Health and Wellbeing Sessions for people living with long term health problems and people caring for a friend or relative.

You can learn how to:

• Cope better with: Pain, Tiredness, Depression, Stress, Loneliness,  Sleep, Frustration, Exercise and Healthy Eating
• Breathe properly
• Relax                             
• Improve pain levels
• Solve problems
• Plan and succeed
• Make lasting healthy changes

To book a place on a course in Cardiff and Vale, please ring, email, or text:
Tel: 02920335403
Email: carol.young@wales.nhs.uk
Text: “interested” and your name to 07976050178
Visit our website www.eppwales.org for more courses