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General Health and Wellbeing resources

Physical Wellbeing

Advise on keeping your Physical health and wellbeing and suggestions of Local Clubs and Activities to support it. 

Mental and emotional Wellbeing

A Direct link to Cardiff and Vale UHB's Employee Wellbeing service page.

Health and Wellbeing in the workplace

Services available to help you maintain your health in the workplace

Speaking up Safely

Cardiff and Vale UHB's Freedom to speak up initiative information.

Reemploy

Remploy is the UK’s leading disability specialist, with more than 70 years of experience delivering employment and skills support.

Access to work

Access to Work can help you get or stay in work if you have a physical or mental health condition or disability.

Health for Health Professionals Wales

Offers a free, confidential service that provides NHS staff, students and volunteers in Wales with access to various levels of mental health support.

 

Samaritans

A dedicated confidential support line, for Health care staff, open 7am to 11pm, 7 days a week.

BMA- wellbeing

A range of services and information to help support BMA Members.

 

Shout

Shout is a free, confidential service available to all health and social care workers in the UK.

Alcohol Drug and Substance Misuse

Guidance on potential and actual problems of alcohol, drugs and substance misuse within our workforce.

 

Smoking

Information on the No smoking policy and a resources to support staff quit smoking.

Change 4 Life

Information and resources on many aspects of health and wellbeing including eating well, physical activity, drinking less alcohol and tools to help you improve on different aspects of health and wellbeing.

 

Support Resources from the Sickness Advisory Team

A list of conditions and links to support resources that you may find useful.

NHS Direct Wales

A list of local resources for you to access.

NHS Choices

This allows you to check symptoms, find services near you and access information on specific conditions and ailments..

Short stories for stressed grown-ups

A series  narrated of "Short Stories for Stressed Grown-Ups", to be used as a wellbeing exercise for people who might be both struggling to sleep and relax..

Enfys

Enfys provides on-going, bilingual, psychological support and aftercare for all qualified doctors in Wales with addiction difficulties..