Strength and Balance Exercises
Doing exercise to improve your strength and balance is crucial in helping you to reduce your risk of having a fall. There are some simple exercises which can be done in the comfort of your own home, following these guidelines.
Please note:
- Only do what you feel able to do safely
- I you haven't been used to exercising , or have a heart cndition, speak to your GP first to find out what type of exercise may be most suitable for you
- Try to find ways to build some movement into your daily activities
- If you try the exercises below, the standing exercises are best done using a kitchen worktop for support. Hold on as much as you need to
- The seated exercises should be done using a sturdy chair without arms , a high back and no wheels
- Wear suitable footwear with a grip on the bottom
The Chartered Society of Physiotherapists have put together 6 strength and balance exercises which can be done at home. The animation below shows you how to do them and you can find more details about the exercises here
Standing Exercise Sheet / Standing Exercise Sheet (Welsh)
There are some seated exercises which can be done if you find standing difficult.
Seated Exercise Sheet / Seated Exercise Sheet (Welsh)
