SilverCloud offers online cognitive behavioural therapy (CBT) programmes for people aged 16 and over with mild-moderate levels of depression, anxiety or stress.

Browse a list of programmes and choose one to complete over a 12-week period. For best results, the platform should be used 15-20 minutes a day, three to four times a week. You’ll receive fortnightly feedback from a qualified SilverCloud Supporter as you work your way through the programme.

The following online programmes are available on a self-referral basis. This means that you can directly access these programmes without needing to go through your GP:

• Space from COVID-19
• Space from Anxiety & Depression
• Space from Stress*
• Space from Depression*+
• Space from Money Worries
• Space for Resilience*
• Space for Sleep
• Space for Positive Body Image
• Space from Social Anxiety
• Space from Generalised Anxiety
• Space from Health Anxiety
• Space from OCD
• Space from Panic
• Space from Phobia
• Space from Anxiety (for 16-17-year-olds)
• Space from Alcohol
• Space for Perinatal Wellbeing

* Student version available
+ Available in Welsh

NHS Wales’ digital mental health service has launched a new mini-guide outlining support designed specifically for students, helping to build lasting resilience to life’s setbacks. Please click here to download a copy of the mini-guide. 

You must be registered with a GP in Wales or live in Wales and not already be receiving support from secondary or tertiary mental health services such as under the care of a psychiatrist or psychologist.

Find out more about SilverCloud.