SilverCloud
SilverCloud offers online cognitive behavioural therapy (CBT) programmes for people aged 16 and over with mild-moderate levels of depression, anxiety or stress.
Browse a list of programmes and choose one to complete over a 12-week period. For best results, the platform should be used 15-20 minutes a day, three to four times a week. You’ll receive fortnightly feedback from a qualified SilverCloud Supporter as you work your way through the programme.
The following online programmes are available on a self-referral basis. This means that you can directly access these programmes without needing to go through your GP:
- Space from COVID-19
- Space from Anxiety & Depression
- Space from Stress*
- Space from Depression*+
- Space from Money Worries
- Space for Resilience*
- Space for Sleep
- Space for Positive Body Image
- Space from Social Anxiety
- Space from Generalised Anxiety
- Space from Health Anxiety
- Space from OCD
- Space from Panic
- Space from Phobia
- Space from Anxiety (for 16-17-year-olds)
- Space from Alcohol
- Space for Perinatal Wellbeing
* Student version available
+ Available in Welsh
You must be registered with a GP in Wales or live in Wales and not already be receiving support from secondary or tertiary mental health services such as under the care of a psychiatrist or psychologist.