Sickness rates of Administrative staff (Sedentary) is as high as 4.3% in Wales NHS workers, only 2.1% lower than that for more frontline ‘hands on’ professions such as Nursing, midwifery and Health Visitors (6.4%) (StatsWales 2017). Please click link for information for sedentary workers occupational health information.
There are also some useful exercise sheets and videos available on the Arthritis Research; https://www.versusarthritis.org/