Self-help resources

The SilverCloud website offers online cognitive behavioural therapy (CBT) programmes for people aged 16 and over with mild to moderate levels of depression, anxiety or stress
Discover free courses on a range of mental health and wellbeing on our Recovery & Wellbeing College pages
Find out about Open Access Courses available through the Stepiau website, with topics from stress, to acceptance and compassion
The Young Person’s Mental Health Toolkit on Welsh Government’s Hwb website offer six playlists that direct you to a wide range of online resources to help you through the lockdown and beyond, for young people age 11-25
View a series of 23 self-help guides on the Stepiau website, which give a useful first step to understanding thoughts and feelings relating to various mental health topics.