Injury information and care plans

You will have been directed here by your consultant or health care professional to start doing exercises to move and strengthen the body part you have injured. Please click on the relevant injury to view available videos. 

Shoulder

• Soft tissue shoulder Injury
• Glenoid fracture
• Scapula fracture
• Greater tuberosity fractures
• Proximal humerus fractures
• ACJ Injury – grade 1-2
• ACJ Injury – grade 3
• Lateral clavicle fracture
• Mid-shaft clavicle fracture

Elbow

• Proximal radius fracture
• Olecranon fracture
• Coronoid fracture
• Soft tissue elbow injury

Knee

• Soft tissue knee injuries

Ankle

• Avulsion fracture
• Soft tissue ankle injury
• Undisplaced medial malleolus fracture
• Weber A fracture
• Weber B fracture
• Midshaft fibula fracture

Foot

• Avulsion fracture to midfoot
• Base of 5th metatarsal fracture
• Metatarsal fracture to foot
• Midshaft 5th metatarsal fracture
• Minimally displaced midfoot fracture
• Multiple metatarsal fracture

Toe

• Toe fracture and dislocated toe