You will have been directed here by your consultant or health care professional to start doing exercises to move and strengthen the body part you have injured. Please click on the relevant injury to view available videos.
Rydym yn croesawu galwadau ffôn yn Gymraeg, Saesneg a Iaith Arwyddion Prydain (BSL) via SignVideo.
We welcome phone calls in Welsh, English and British Sign Language (BSL) via SignVideo.