Keeping Me Well
The Keeping Me Well webpage has been developed as a dedicated digital resource to provide guidance and advice on children’s foot, ankle, and lower limb health.
For more information, please visit the Children’s Podiatry webpage by clicking this link.
Please find below useful links from NHS websites and from the College of Podiatry for common musculoskeletal problems, affecting children and young people.
Night pain/aching legs
Knee pain common conditions liked to knee pain in children
Juvenile Idiopathic Arthritis
Bunion (Hallux abducto valgus)
Walking / Gait variations
In-toeing normal variations
Soleus muscle / Deep calf muscle stretch
Hamstring stretch lying
Hamstring stretch standing
Single leg balance
Double leg heel raise / Single leg balance heel raise
Skin and Nail Problems common in children and young people
In growing Toenails