Mental Health - Self Care

In addition to local health board and community psychology support, there are several self-help resources online:

• Mental Health Self help on the NHS website
• The Get Self Help website has a range of Cognitive Behavioural Therapy-based worksheets, guides and printable resources
• Silvercloud offers online cognitive behavioural therapy (CBT) programmes for people aged 16 and over with mild-moderate levels of depression, anxiety or stress without needing to go through your GP
• The NHS Inform website (Scotland) hosts condition-specific Cognitive Behavioural Therapy-based self-help guides, including for anxiety and chronic pain
• The Centre of Clinical Interventions website (Australia) has workbooks on ‘looking after yourself’
• The Psychology Tools website has some useful resources.