NHS Direct Wales(0845 46 47) is a helpline for people feeling unwell but the problem is not a medical emergency. You can also email them with any question about health and receive a reply within three working days.
You can also ring or email theDiabetes UK Helplinewhich provides specialist information and advice on all aspects of living with diabetes.
Information about wellbeing in Cardiff and the Vale of Glamorgan-Dewis Cymru