There is a small charge per session
It is a 16-week activity programme designed specifically for your individual needs, helped along by the health and fitness team. Your personal programme may include group or individual activities such as using the health and fitness suite, swimming, aerobics, walking and many more. During the programme you can also use the leisure centres at a discounted rate.
Local leisure centres across Cardiff and Vale.
Health and Fitness teams in your local leisure centres.
Individuals who have been identified by their Medical Practitioner (eg Doctor) to take up the benefits of participating in exercise can attend. Diabetes is classed as a reason for referral.
Visit your doctor’s surgery. If you are eligible, your health professional; usually GP, practice nurse or condition specific physiotherapist will refer you.