Information regarding the available Strength and Balance Classes in Cardiff and the Vale of Glamorgan.
Approximately £3.50 / £4.00 per class.
A group exercise class which is designed to help you improve your strength, balance and mobility. Having good strength and balance can also help to lower the risk of having a fall. There is often time at the end of classes to have a cup of tea and a chat too.
Trained exercise instructors deliver a schedule of classes across Cardiff.
Older people who would like to exercise to improve strength and balance, whether they have had a fall previously or not.
It is recommended that you contact an instructor prior to attending the class to discuss if it his suitable for your needs, but you can just turn up to any of the classes on the timetable.