Some people express anger verbally, by shouting. Sometimes this can be aggressive, involving swearing, threats or name-calling.
Some people react violently and lash out physically, hitting other people, pushing them or breaking things. This can be particularly damaging and frightening for other people.
Some of us show anger is passive ways, for example, by ignoring people or sulking.
Other people may hide their anger or turn it against themselves. They can be very angry on the inside but feel unable to let it out.
Anger tells us we need to take action to put something right. It gives us strength and energy, and motivates us to act. However for some people, anger can get out of control and cause problems with relationships, work and even the law.
Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease. It's important to deal with anger in a healthy way that doesn't harm you or anyone else.
| Read more information on anger and how to deal with it. |