Shout is a free, confidential service available to all health and social care workers in the UK.
Texting is anonymous and won’t appear on your phone bill.
To start a conversation, simply text the word ‘FRONTLINE’ to 85258. You will be connected
with a volunteer who is trained in talking about issues big and small, including stress,
anxiety, depression, panic attacks and suicidal thoughts.
More information: https://www.mentalhealthatwork.org.uk/resource/shouts-text-service-for-health-and-social-care-staff/?read=more