Strength and Balance Exercise Classes

Approximately £3.50 / £4.00 per class.

A group exercise class which is designed to help you improve your strength, balance and mobility. Having good strength and balance can also help to lower the risk of having a fall. There is often time at the end of classes to have a cup of tea and a chat too.

Trained exercise instructors deliver a schedule of classes across Cardiff.

Older people who would like to exercise to improve strength and balance, whether they have had a fall previously or not.

Contact 029 2183 2552 or email staysteady.cardiff@wales.nhs.uk

For further information about the classes phone the individual instructors whose contact details are on the timetable of the classes on the Falls Prevention page.