Strength and Balance Exercise Classes
Information regarding the available Strength and Balance Classes in Cardiff and the Vale of Glamorgan.
Approximately £3.50 / £4.00 per class.
A group exercise class which is designed to help you improve your strength, balance and mobility. Having good strength and balance can also help to lower the risk of having a fall. There is often time at the end of classes to have a cup of tea and a chat too.
Trained exercise instructors deliver a schedule of classes across Cardiff.
Older people who would like to exercise to improve strength and balance, whether they have had a fall previously or not.
Contact 029 2183 2552 or email staysteady.cardiff@wales.nhs.uk
For further information about the classes phone the individual instructors whose contact details are on the timetable of the classes on the Falls Prevention page.