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Resources for Carers and Parents

This section provides resources developed by the Resilience Project for Carers and Parents on topics around mental health and wellbeing. This includes advice and information on supporting children and young people, but also advice for their own mental health and wellbeing.

Video Resources

Resilience Project Video Library

Video Resource for Carers and Parents


Downloadable Resources for Parents and Carers


COVID-19 Resources

How to support children and young people during Covid-19 : A guide for parents and carers

Mental Health Top Tips

Anxiety Top Tips – Parents
Confidence and Self-Esteem Top Tips – Parents
Emotional Regulation Difficulties Top Tips – Parents
Low Mood Top Tips - Parents
OCD Top Tips – Parents
Selective Mutism Top Tips – Parents
Self Harm Top Tips – Parents
Sleep Hygiene Top Tips – Parents


Parent and Carer's Guide to PACE

Self-Help Workbooks

School Based Anxiety Parent Workbook - Primary


Transition for Parents

Psychologist Top Tips for Transition


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