New free Help Me Quit App launched to help people in Wales stop smoking

A new free digital app has been launched to support adults in Wales to quit smoking, offering personalised, evidence-based help in both Welsh and English.

The Help Me Quit App has been designed specifically for smokers in Wales and provides round-the-clock support for those who want to quit smoking.

The app offers practical tools, motivational support and tailored guidance to help users plan their quit journey and stay on track, at a pace that suits them.

Smoking remains the biggest cause of preventable illness and early death in Wales. While many smokers attempt to quit each year, a large number do so without support, reducing their chances of success.

The Help Me Quit App aims to close this gap by providing immediate, high-quality digital support that people can access anytime, anywhere.

The app includes personalised quit plans, behaviour-change tools, progress tracking and encouragement to help people overcome cravings and challenges. For those who want additional help, the app also acts as a clear bridge into local Help Me Quit services, making it easier to access
structured support when needed.

Developed as a Wales-specific solution, the Help Me Quit App supports and complements existing Help Me Quit services. It also builds on strong digital engagement, with thousands of people already visiting the Help Me Quit website each month.

Key features of the Help Me Quit App include:

Free to download and use
Available in Welsh and English
Evidence-based tools to support quitting smoking.
Personalised planning and motivational support
Direct links to Help Me Quit services for extra help
24/7 access to tools and support at the touch of a button
Available to anyone in Wales aged 16 and over

The Help Me Quit App is now LIVE on the Apple App Store and available to download! You can access it directly via the following link: https://apps.apple.com/gb/app/helpa-fi-i-stopio-helpmequit/id6759058234

Start your quit journey today - download the app and take the next step towards a healthier, smoke-free future.