The Help Me Quit initiative offers free support from an NHS expert which can help you give up smoking and limit the harm of associated respiratory issues. If you’re interested in quitting smoking, but you aren’t sure how to start, visit: Help Me Quit | Stop Smoking Services In Wales.
“I’d also urge those living with respiratory conditions to keep their inhalers with them at all times and to make sure prescriptions are requested in enough time – especially around bank holidays.”
“And finally, it’s important for people to stay active and move more, and to eat a healthy balanced diet with lots of Vitamin D rich foods.”
You can read more about staying active and eating well by visiting the Keeping Me Well website: Home - Keeping Me Well.
Rydym yn croesawu galwadau ffôn yn Gymraeg, Saesneg a Iaith Arwyddion Prydain (BSL) via SignVideo.
We welcome phone calls in Welsh, English and British Sign Language (BSL) via SignVideo.