If you need urgent mental health support, you can now call 111 and press option 2.
111 Press 2 is available 24 hours a day, 7 days a week and is there to support individuals across Cardiff and Vale who are experiencing a mental health crisis, or are unsure of what help is available to support them with their mental health.
The number is free to call from a landline or mobile and is available for anyone living within the Cardiff and the Vale of Glamorgan.
In life threatening situations, please always call 999 or attend the nearest Emergency Unit.