If you need urgent mental health support, call 111 and press option 2. You’ll be connected to a mental health professional in your area. This free, 24/7 service is available to people of all ages across Wales.
Whether you’re struggling yourself or concerned about someone else, trained professionals are here to help.
Rydym yn croesawu galwadau ffôn yn Gymraeg, Saesneg a Iaith Arwyddion Prydain (BSL) via SignVideo.
We welcome phone calls in Welsh, English and British Sign Language (BSL) via SignVideo.