We help everybody differently and have many different techniques, but some of the things we may do include:
You may only need one or two meetings, or you may need more. It varies for different people and problems.
It is important for us to keep what you say private.
It is sometimes useful for other people such as your family, school or medical team to know some things in order to help you. We will discuss with you first what information you want to share.
The only time we wouldn’t keep things private is if we were very worried about you or someone else, when we would need to tell someone about it in order to keep everyone safe.