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What can I do to look after my mental health and wellbeing during the COVID-19 pandemic?

During these uncertain times, it’s especially important that we all take simple steps to look after our mental health and wellbeing.

The Five Ways to Wellbeing sets out the simple steps we can all take to look after our mental health and wellbeing. You can also read useful ‘tips for everyday living’ on the MIND mental health charity website and find practical ways to look after your mental health on the Mental Health Foundation website.

You can also find specific resources on how to look after your mental health during the COVID-19 pandemic here: https://phw.nhs.wales/services-and-teams/improvement-cymru/news-and-publications/publications/mental-health-and-wellbeing-cymru-self-help-resources-to-support-mental-health-and-wellbeing/

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