C-Sec Exercises
- 12/02/2020
- Gentle Abdominal Exercises
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These can be started straight away.
- 12/02/2020
- Hollowing - before each exercise
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Imagine drawing your lower abdomen only away from your hand and towards your back.
- 12/02/2020
- Posture
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It is important to think about your posture as soon as you are up and about and start gentle abdominal exercises.