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Young Carers

Boy leaning on a railing

Young Carers are defined as children and young people under the age of 18 who have caring responsibilities for someone who has a physical or mental illness, a physical or learning disability, or drug or alcohol problem.

The person they look after may be a parent, a brother or sister, a grandparent or other relative. They may provide practical or physical care, help with personal care, and help with domestic tasks and/or emotional support.

Young Carers locally have provided the following definition of their role based on their personal experiences.

“A young carer looks after someone with a mental or physical disability within their home. They look after that person by helping with household chores, being there emotionally or physically helping by doing things such as bathing them.

"The care they provide is not only the things you see like cooking, cleaning, changing bandages or helping someone with the toilet, it’s also the things you can’t see, like how a carer thinks or feels about their caring role”.

Advice and Support for Young Carers

The YMCA support Young Carers by running two projects:

  • 'Time 4 Me' Young Carers Project (7-18years)
  • 'Time 4 More' Young Adults Carers Project (17-25years)

Contact them by phoning 029 2046 5250 Ext 211, or email or

Alternatively more information regarding support for young carers can be found online: YMCA Website.

Cardiff Council

Contact the Cardiff Family Gateway on 03000 133 133 (freephone) or email

Vale of Glamorgan Council

Contact the Families First Advice Line on 0800 0327 322 or email

Action for Children

Gofal I Chi aims to raise self-esteem, increase confidence, promote resilience and provide respite to children and young people aged between 7-18 years who have caring responsibilities. Action for Children offers individual and group work activities. All young carers must have an open and active case with Children's Services. Telephone 029 2048 7356 or email 

Meic Cymru 

Meic Cymru provides a free advocacy, information and advice helpline for children and young people. They are open 24 hours a day, 7 days a week and can be contacted on 0808 8023456. More information can be found online.

Primary Mental Health Team

The Primary Mental Health Team meet with young people (under 18 years) and their families to help with a range of difficulties including anxiety, low mood, stress and relationship difficulties to name a few. They can be contacted on 029 2053 6795. More information and further advice for young people can be found via Stepiau.

For further advice and support Young Carers can contact the Patient Experience Team on 029 2184 5692 or email


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