Extend Movement to Music
There is a small charge for the Extend Movement to Music course.
EXTEND provides gentle exercise to music for older people and for anyone of any age with a disability.
Trained Extend instructors deliver a schedule of classes across Cardiff and the Vale.
People aged 60 and above, or people of any age who consider themselves to have a disability.
Turn up! You can view the timetable on the Extend website.
For further information, visit the Extend website.