Emotional Wellbeing Service

Change Grow Live run the Emotional Wellbeing Service in Cardiff and the Vale. 

This is our open access offer for emotional wellbeing and mental health – this means that you do not need to be accessing services through the health board to receive support. It is a free and confidential service. 

The service promotes positive wellbeing and provides young people with tools to strengthen their emotional resilience and tackle negative thoughts and unhelpful behaviours. It can address: 

  • Emotional wellbeing and mental health 
  • Drugs and alcohol
  • Self-harm
  • Healthy relationships 

The service provides 1:1 and group support. The services remains open during the Covid-19 pandemic but all support is being offered by phone, video chat or email. 

Young people can self-refer on the website. Parents/carers and professionals can also refer on behalf of a young person. Click here to see more about how the service can support you and to refer/self-refer. 

This service is NOT for people experiencing a mental health crisis or having current thoughts of suicide. Click here for more information if you need help now. 


Return to Children, Young People and Family Health Services

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