The Gym
What can we offer you?
Provide you with a graded introduction in how to become more Physically active, also offer him continued active lifestyle support. We can offer virtual sessions, if getting to us is a challenge. We always encourage the involvement of your friends or family in your sessions.
How would we help you achieve this?
- Personal programmes and training plans
- Practical exercise education, coaching and goal setting
- Motivational coaching
- Monitoring, testing & assessment of your physical ability
Where can you exercise at the centre?
At the 2 mini-gyms, ward bedrooms and around the hospital grounds & locality.
What equipment do you have for you to us here at the CF centre?
At a glance; Treadmills, Bikes, Cross-trainers, Rowers, Steppers, Stability-balls, Balance-boards, Table-tennis, Free weights, Resistance-bands, a Multi-gym-stack-system, and much more!
How can we help you improve and continue an active lifestyle?
- Search out and provide links to your local leisure and sports services.
- Provide you with a lead to your local instructors, coaches and activity groups.
- Direct referral to local national exercise referral schemes.
- Come along with you to a few sessions for support if you want us to.
- Connect you scratch up with you for a virtual, 1 to 1 or group, sessions on on-demand videos via BEAM.
When he is your exercise service available?
8:30 am to 430 pm, Monday to Friday - for inpatient on outpatient basis.
The gym space and coaching are always available to you, by booking a times lot.
Why not take advantage of the opportunity during your admission and at your clinic appointments/meetings with your CF Centre team.
How we stay in contact?
Text: 02920 71 5912/ 02920 71 5913
Telephone: 07875 565 687
E-mail:
Web-video link:
Remember
We are at the end of your fingertips!
If distance is a problem, then link up with us via our Web-video link