Campaign
If It's Okay Campaign
The ‘If It’s Okay’ campaign aims to tackle the negative impact that shame has on those living with a mental illness in Wales and across the UK.
Find out more hereMaking lives better for everyone by ending mental health discrimination in Wales.
23.02.22
Welsh Government have announced £1.4m of new funding for Time to Change Wales. This will allow us to continue our work to end the stigma and discrimination faced by people with mental health problems for three more years to 2025.
The new phase of work will have a particular focus on working with Black, Asian and Minority Ethnic communities and employers in areas of poverty and deprivation.
Campaigns
Room to Talk Podcast
Welcome to the Room to Talk Podcast – where every voice matters.
Listen to the episodes hereOur Impact
The tireless efforts across workplaces, communities and services has contributed significantly to positive change within society in Wales.
Read morePersonal stories
By sharing our experiences, together we can end the stigma
Exercising for my Mental Health
Natalie shares with us her relationship with exercise and how it has impacted her physical and mental health.
Find out moreMy Mental Strength
Karen shares how participating in trauma-informed weight training has positively influenced her mental wellbeing.
Find out moreMovement: Moving More for Mental Health
To mark #MHAW24 June shares how her daily walks keep her low mood at bay.
Find out moreConnect with us
Campaigning to #EndStigma around #MentalHealth in Wales.
Campaigns
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline
View campaignWhat is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year.
Find out moreNeed urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
Get help nowJoin our movement
Join us and help end mental health stigma and discrimination in Wales
